The question of how the ideal size of the penis should be, many men are asked: despite the norms specified in this parameter by doctors, some are often unhappy with their natural data.Often, this discontent is associated with stereotypes, inability to use the body and, as a result, the dissatisfaction of the partner.
However, many men are looking for ways to increase the size of the penis.To achieve the result, there are many options, among which - both surgery and alternative, folk methods that allow you to add several necessary centimeters of length.Of course, surgical intervention is more radical and gives a replaceable effect;Nevertheless, in some cases, the result can be achieved at home - the main thing is to analyze it is your situation and choose a method that is suitable for you most.
An increase in a member at home - is it real?
The question that interests many of those who want to increase the size of the penis: is it possible to achieve the result of the house without resorting to the services of plastic surgery?
To date, specialists are offered several alternative techniques, the action of which can be based on three different principles:
- Stretching of the erectile tissue of a penis barrel (cavernous bodies)
- increased blood circulation in this zone
- increasing potency and strengthening libido
When choosing the most suitable way to increase the penis, do not forget that the size of the organ itself is not a determining factor in sexual contact.However, if for some reason the dimensions that do not suit you cause psychological discomfort, which subsequently causing complexes and difficulties in contact, you need to solve the problem comprehensively.
Attention!When choosing a suitable method of increasing the penis, it should be borne in mind that alternative, home methods will not give an increase of more than 2-4 cm. For more radical changes, it is necessary to resort to the services of a plastic surgeon.
Exercises to increase the size of the penis
In order to increase the member, there are special exercises designed to make the organ tissues more “supple” and elastic.Some of these exercises that allow you to increase a member at home with a long result, we will consider below.
Jelqing - Jelking technique
One of the most popular techniques approved by medical specialists.A rather ancient technique that was used in Africa and India.
The essence of the exercises is in massage movements similar to the milking process;They must be made in an erect state on the floor.
- To begin with, it is necessary to warm up the tissues of the organ to make more elastic.For these purposes, you can use salt in a tissue bag, warmed up to a moderate temperature, and apply it to the genital organ.Then the massage area must be treated with a lubricant.Around the base of the penis with the help of fingers, form a ring that must be moved to the base of the head.Perform this part of the exercise 40 times.
- With a similar previous preparation of the body, it must be wrapped in the base with the whole palm.Within 10 seconds, clamp a member at the base;Then, continuing to squeeze, gently pull the body to the right, left, up and down.It is necessary to repeat, also 40 times.
Gradually increase the number of repetitions, gradually increasing the number of exercises from 40 to 200 times.The main thing is to engage regularly, at least - within one month.
Stretching
Stretching of penis tissue is perhaps one of the simplest exercises to increase the member of the house designed to increase its size.This exercise is performed in a relaxed, not erect state.To begin with, the genitals must be heated.
The first part of the exercise is that the member is taken by the head and pulled forward in a parallel floor.In this position remain 10-15 seconds;Then the force of exposure is reduced.Further, in the same way, the member is pulled to the right and left.Pain for this exercise should not arise when performing this exercise.
The use of goods
Another method to increase the size of the penis at home is to suspend goods.It is worth taking into account the fact that such methods should be carried out with caution, since they can be quite traumatic.
The essence of this method, as in previous exercises, is to stretch the cavernous bodies, of which the fabric of the penis, but, in this case, using additional weight.
- First you need to warm up the fabric with light massage.
- Near the head, fix the adhesive patch, with which you need to attach the lace to the member.
- At the other end of the lace, fix a small load.There should be no unpleasant sensations during the performance of this exercise;We advise you to start with lighter cargo and gradually increase its weight.
- Hold the cargo fixed for 20-30 minutes.
Special devices
On the market there are many special devices and devices that allow you to increase the size and length of the member of the house.Compared to exercises, they give a more pronounced, but less persistent effect.
Such devices and devices can be divided into several groups in accordance with the principle of their action:
Nozzles on a member
Special nozzles presented in a wide variety, helping not only to increase the penis in length and diameter, but to increase the erection, as well as increase the duration of sexual intercourse.
On average, the nozzles are capable of once increasing the length of the phallus by 3-5 cm. It is better to choose a nozzle from elastic material-for example, latex or silicone.
Such nozzles are divided into two types:
- open;
- Closed, more suitable for increasing the length of the penis.
Pumps
A device similar to the pump with its appearance, with which you can not only increase the phallus, but also strengthen the erection and increase potency.A device of this type helps to achieve an erection even with erectile dysfunction due to a vacuum causing a rush of blood to the tissues of the organ.
As in the case of nozzles, the result of the use of a vacuum pump is temporary.
Using such a pump, you should be guided by the following instructions:
- Lubricate the organ with a special cream or gel that enhances sliding;
- Insert the member into the cylinder of the vacuum pump;
- Remove air from the cylinder;
- The pressure formed in the cylinder enhances blood flow to the organ tissues;The degree of pressure is regulated using a pressure gauge;
- This device is used immediately before sexual contact.
Extensers
Perhaps this is the only type of device that gives a long -term effect of an increase in a member.In addition to lengthening the phallus and increasing its diameter, exteals can be used to align the organ.
The principle of operation of the extender lies in the strong and prolonged tension of the tissues of the penis, due to which the cells of these tissues begin to actively divide.Extender are used every day for several hours;After getting used to one degree of tension, it is changed to a stronger one.
Due to a sufficiently active effect on the structure of this type of device, they are considered traumatic, and it is recommended to use them under the supervision of a doctor.
Extensers are divided into several types:
- Vacuum
- waist
- loop
The first two groups are more effective and convenient to use;Loop extensors have a lower cost.
Intimate massage
A special massage, not only increasing the genitals in size, but also exerting a general healing effect.It can be easily done at home.
On the Internet you will find many methods for performing such a massage;When experimenting, make sure that the procedure does not cause uncomfortable sensations.
Preparation before the massage designed to increase the size of the penis includes the following steps:
- Wet a towel in moderately hot water;
- Grind the tissues of the organ slightly, wrapping it with a warm towel;
- Repeat this procedure several times;
- Get the massage itself.
Creams and gels
Various lubricants lubricating the genitals help increase its size due to special, natural components in the composition.
The use of such creams and gels is considered a relatively safe method of increasing the penis;However, before using such a lubricant, we advise you to carefully study the instructions and keep contraindications and possible side effects.
When choosing a cream or gel to increase the penis, be careful: many of them contain hormones, so they should use them under the control of a medical specialist.
Such funds are divided into three types:
- instant creams that are applied before sexual intercourse and increase the length of the penis by 1-2 centimeters;
- gels to increase a member with a cumulative effect, which must be applied regularly for several months;
- Additional ointments - products used in combination with devices or special exercises.
Medicines and tablets
You can increase the size of the penis with the help of medicines - special tablets or food additives.These funds can have both natural and synthetic origin.Their action in most cases is based on increasing blood circulation in the member area.
One of the most popular dietary supplements for increasing phallus are Chinese preparations, which are based on ginseng extract.It is necessary to take such nutritional supplements in the course, for a certain period, in order to get a prolonged, accumulative effect of an increase in a member.
When choosing such tools, you should pay attention to their composition.Effective food supplements to increase the genitals often have the following, in addition to ginseng extract, substances in the composition:
- wheat germ oil, helping the synthesis of testosterone;
- vitamin E, responsible for the stern of tissue elasticity;
- Pumpkin seed extract.
Folk methods
Methods from traditional medicine that allow you to increase a member at home.The main working products in these recipes are herbs, honey and soda.
When selecting and starting to use such methods, be careful - many natural components in themselves are allergens and can cause a reaction to the skin.
Herbs recipes
Herbs acting as the main components of food additives to increase the penis can be used as decoctions, tinctures or just brewed herbal tea.
Among herbs that allow you to increase the length of the genital organ, you can distinguish:
- Ginseng.Enhances blood circulation;
- Epimedium.Korean Goryanka, designed to fight erectal dysfunction;
- Eleuterococcus.Increases the general tone;
- Limonnik.
Soda
An increase slightly with soda is one of the controversial methods;Nevertheless, many who tried it declare its effectiveness.
Soda, which has the skin irritating properties, in this case is used as a scrub for massage of a penis or special baths.
Honey
This product, taken inside, is also able to increase the length of the penis.Honey is a public public aphrodisiac, and its use can help cope with the problem.
For a more effective result, use the following recipe: add walnuts to honey and use a tablespoon of this mixture every morning on an empty stomach;It will be good to add hazelnuts to this recipe and crushed rosehip fruits.
Food products that help increase the penis
In order for the genitals to function correctly, the necessary trace elements need to be obtained with the food of the body.These trace elements are contained in certain foods.The use of some of them can also favorably affect the size of the penis:
- Nuts.As you already understood according to folk recipes, nuts are one of the most valuable food products that contribute to the synthesis of testosterone;
- Seafood.Natural aphrodisiac, source of protein;
- Green.Like nuts, contributes to the production of testosterone;In particular, we are talking about celery, espionage and parsley;
- Protein.Protein products - eggs, meat, dairy products are necessary for the structure of fabrics;
- Watermelon.The substances contained in this berry increase blood circulation.
Masturbation
Yes, masturbation can not only bring pleasure, but also contribute to an increase in the length of the penis due to the extended stretch.As you know, this method is perfect for home conditions.
Movements similar to described from special exercises according to the Jelking method will help to cope with the task.
In conclusion
As you can see, there are a large number of ways to increase a member at home without resorting to surgical intervention.Choosing the method that suits you, it is worth remembering the principle of “do not harm” and act with caution.